mon's trg was abit hiong for me. think i din slp enough, or maybe cuz of the cold weather. shit man i just vomitted my breakfast out la. n when i was running one of the 250s, when we started sprinting tt time... one of the moments was captured like some video in my head. i was running but i cant hear anything except the wind howling (yes really howling dunno y; i think im going mad) n the only person i can remember seeing is david way ahead with his legs frequency like handphone vibration. damn.

kegarisan. sedia. medulla of adrenal gland secretes adrenalin stimulating SA node to increase its rate hence increasing cardiac output. GO

after tt played badminton with andrew. badminton's damn fun lar. ppl who like it think of it as smash-receive/drop-drop back-lift-fake smash-return-smash or sth liddat. ppl who dun like it think of it as a couple of dumb asses hitting a feathery ball to n fro.

then went to eat at this super fake budget 'chinese' shop near tm called QiJi which is probably as big as ur living room. wad chinese food do they serve? Laksa, popiah... what else? F u lar thats all. wah lao the bloody shop only sells laksa, popiah, mee rebus, mee siam and nasi padang. thats like... 5 items. n more than half the menu is malay food la chinese wad shit man. no wonder maybe tts y the 'Qi' they put is the chinese word for weird. nt so sure abt the 'Ji'. chicken? wtf Weird Chicken. wad kind of a name is tt man.